Cardiovascular Exercise
Cardiovascular Exercise
Of Dr Sydney Nicola Bennett
Breath - Eat - Drink - Sleep - Rest - Exercise
Cardiovascular attention with nutrition then portion controls go offset the NB-OT overfeed + starvation fluctuations including insulin spiking to sabotage
EXERCISE
Cardiovascular exercises, or cardio, are any activities that increase your heart rate for a prolonged period of time. Some of the best cardio exercises include:
Running: Burns the most calories per hour
Swimming: An excellent option for cardio
Cycling: A great cardio exercise
HIIT workouts: Can burn calories for up to 24 hours after a workout
Rowing: Uses multiple parts of your body, including your arms, legs, and core
Dancing: A fun way to get your heart rate up and improve endurance
Bear crawl: A full-body movement that challenges your cardiovascular system and builds strength
The American Heart Association recommends that adults get at least 150 minutes of moderate intensity aerobic exercise per week or 75 minutes of high intensity aerobic exercise per week. You can combine aerobic exercise with resistance training, like moderate weightlifting, for even greater benefit.
Benefits of cardio include:
Improving endurance and staminaBoosting heart health
Strengthening your heart and lungsImproving circulation
Keeping your joints mobile
Building strength in the muscles used
Decreasing your risk of heart disease
Lowering your resting blood pressure
HEIRARCHY FACT OVER ASSUMPTION
A Social - Financial Mindset
If a person has investments & savings then managed assets & income streams them takes a position in their schedule with no conflict of interest below another person in a company or similar people in higher positions then other positions within or connected assume they are & should have been past-present & assumed future socially - financially superior to them in a higher position in that company or similar option temporarily or permanently
This disregards a person's portfolio of credentials & wealth - assets then any debt managed as their overall past - present Net Worth
INCOME STREAMS
More than one source of monthly income for one person or per person
Savings - Investments - Asset management + income streams quarterly & annually + a 5+ year plan of scenarios & unforseen variables in advanced management with security & insurance
Housing Rule
A common rule of thumb is that housing costs should be no more than 28% of your gross monthly income. This is known as the 28/36 rule, which also states that total debt service, including housing, should be no more than 36% of your gross monthly income. Lenders often use this rule to determine how much you can afford to borrow
However, in today's housing market, new homebuyers may need to spend as much as one-third of their income on monthly payments. This is due to high interest rates, rising home prices, and low housing inventory
In addition to your mortgage payment, you should also consider other housing costs, such as:
Property taxes, home insurance, mortgage insurance, home maintenance, utilities, and condo fees
A financial expert can help you determine how much you can afford to spend on housing and other debts
THE NB-OT LABS & OTHER NON-STANDARDIZED LABS
The labs & interests involved operating past-present on a 24 hour rotational effort do not comprehend law, rights, privacy or what is right or wrong & that they are legally + privately in the wrong for all efforts taken between 2012-2025 & prior to dating back before 1999 & 1993 then daily leading up to 2011-2012
Brains - bodies of subject candidates illegally hooked up to sourced full body permanent or detachable equipment with memories extracted from birth by month to main device & hard drive + server for anyone they bring in & connect with to review illegally either legal right to do so & variables of daily life from unmanned to partial to full control with subject candidates fighting for control of their bodies 24/7
Literal psychopathic - intense often undereducated impatient & rigid posses off people atrwmpting to look good speaking in disrespectful vocabulary expecting to act as an aggressor coach to subject candidates overseeing everything they do or intend to do 24/7 leaving rhem unmanned at times or taking control of their bodies partially to fully manned
Revoked rights & privacy in effort
No Standards. No respect. People even wanting subject candidates to perform illegal - criminal & inappropriate acts again to their will inneffort to wafted their their & torment them so toheirimehey cannot do a whole lot or have a whole lot in life locking them down as blacklisted alleged threats seizing - striping while isolating & discrediting expecting to keep them homeless or just above through wireless neuro-tech with few working & driving vehicles held down under control
Some people involved want to make subject candidates poo then eat their own poo & to perform disturbing sex kitten like monarch acts for fun & enjoyment at the expense of the subject candidate & others around them separate from licking sh*t or wet sharts from assholes while making subject candidates swallow too much air & dart then sh*t & piss themselves while stating they are now underdeveloped & have over active bladders & fake-cancer between psychological bullying & suppression with physical restraint in effort to cause repeatative pain & injury (temporary or permanent) extending to efforts restricting bloodflow & oxygen to cause brain damage between expecting to cause lught heart attacks & numbing of limbs with a threshold effort to almost or actually fracture bones extending to nerve & damage to ligaments
Efforts to force people to consume excretion & inappropriate substance then forcing them to sit still or lay down while screaming & singing it no their skull - ears & through their mouths focusing on 1000 areas of skin - muscles & internal organs then skeleton head to toe inflicting pain often using song themes for fun at the expense of subject candidates with wireless rape & torment
Criminal Acts - H.I.3
https://finalstatement2024.blogspot.com/2024/09/hi3-case-criminal-acts-accounts.html
CANADIAN ECONOMIC STRUCTURE
A 3-4+ / 3 Tier system of controls then control over a British Columbia - Alberta Federal standard for Insurance - Maintenance then stimulus effort to balance the overall Private - Personal Sector economy for Quality of Life first in a Do More - Work Less effort with equivalent or higher financial status
The Rich - Poor + Work Less - Do More security threat approach with high costs & pricing then lower incomes for control so people cannot do a whole lot or have a. Whole lot so they are out of sight & out of mind to disrupt potential public - private life not professional life conflict then professional life conflict is a lazy out dated US - American strategy looking for ample - docile structured basic workers with few above at a mid level - advanced effort controlled in a structured grid from a top-down public - private sector Elite approach
There is altalternatives that challenge this out dated lazy approach from a Medical - Professional Approach
Easier to Govern while self-Governance is disregarded through education & morals + a conscience with use of Standardized & non-Standardized
The EU - American Coalition is fighting this agenda which benefits few then Middle Class or just above interests that get ahead are knocked down quarterly & every 2-5 years for slow growth or reverse-growth for economic control keeping them locked into scheduled lives with minimal retirement options holding them into demographic - financial categories like cattle with minimal freedoms & debt focus reliance to keep them locked in
Alternative efforts that focus on Investments & Investment strength + protections for smaller & larger empires allow for Tiers & alternatives for a higher quality of life
EU Coalition Trade Agenda
https://france2035.blogspot.com/2025/01/eu-coalition-trade-control-agenda-free.html
Canadian Economic Adjustment 2025-2030+
https://ottawa.citynews.ca/2025/01/11/canadian-rent-at-17-month-low-biggest-decreases-seen-in-ontario/
A slow correction after economic contraction from Covid 19 & areas of global conflict
EU - AMERICAN COALITION
NON-STANDARDIZED LABS VERSUS STANDARDIZED
Lungs + breathing alongside cirrculation & bloodflow interconnected to wireless equipment imprinted wirleesly from within
Neurological Technology Networks
AUDITORIUM CROWD
All main devices connecting into auditoriums where guests can visit to see supervisors & operating handlers monitoring & or monitoring & controlling subject candidates in their lives displayed on larger screens for those in the auditorium that can as guests flown in operate as a guest neuro-tech handler
Extracted memory + associated photographs month by month to present time
Live life of subject candidates to view seeing what they are doing in their professional & private lives
People that met or did not meet the subject candidate between birth to present time then others connected past-present
People & groups filtering through the Auditorium versus Virtual persons & groups patching in to the main Auditorium
VIRTUAL CROWD
People patching into the auditorium accessing the main device network projected on large screens for the crowd acting as a separate crowd of guests within & outside the borders & airspace of Canada
People that met or did not meet the subject candidate between birth to present time then others connected past-present
Extracted memory + associated photographs month by month to present time
Live life of subject candidates to view seeing what they are doing in their professional & private lives
Ability to place still & moving picture images - video into the head so only the subject body can see displaying before the eyes within
The way the eye of a conscious biological being works is that the birth attached consciousness within the pineal gland sees through from to the base of the eyeball which projects an exterior image into the consciousness that processes while utilizing the brain & body tissue to operate the physical body from the 4th dimension locked into the life in the 3rd dimension
With Neurological Technology attached to the body wirelessly acting as a second consciousness we can put an image before the eye projecting within the head for the birth attached consciousness to see separate from eyesight & documented memory held by the birth attached consciousness within the brain connecting the 4th & 3rd dimension
H.I.3 Case Havana International 3+
PERMANENT OR DETACHABLE
Wireless Robot Technologies
Full Body - Drone Robot Puppet Ventriloquist Doll Technology
Associated Softwares + Techniques
Unmanned - Partial - Full Control
A wireless signal is sent into the pineal gland connecting the brain & body to the wireless equipment acting as a second consciousness to the birth attached consciousness
10 variants of the permanent & detachable equipment with associated software are declassified since 2016 January
Neurological Technology Variants
Capabilities
Full Body - Neurological Technology + Associated Software with over 25,000 Techniques
Ability to lock in the birth attached consciousness to take partial to full vocal, physical & psychological - mental control of the body from unmanned monitored at any moment while the subject candidate is sub-consicously asleep or consciously awake
Senses
Sight - Vision - See through eyes
Hearing - Hear through Ears
Taste - Monitor Taste
Touch - Monitor Taste
Smell - Monitor Taste
Physical
Circulation - bloodflow
Full Body Muscles:
Facial
Spinal - neck
Limbs
Internal organs + organ function
Psychological - Mental
Monitoring of thought, imagination
Memory extraction birth - on-going or birth to extraction date
Voice to Skull - Ears
Vocal
Disabling ability of the subject candidate to speak to speak for sending voice through mouth in any pitch, tone, decible level or style including gender or age + theme style
CONTROL TECHNIQUE CATEGORIES
Unmanned monitored
Unmanned - V2S Psych intervention monitored
Normal - Detention - Execution + Combination
These operating Labs cannot just lure people in for something else then connect their bodies without them knowing then send them on their way & move the device connected to their bodies then claim the person connected is all of a sudden a mentally ill or disabilitied - handicap person that may identify as LGBTQ Lesbian, Gay, Bisexual, Transgender & Queer rather than normal straight - heterosexual people which they are & were before they were lured in & connected to such full body Neurological Technology equipment
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